There are a lot of people who are reluctant to move their delicate bodies or exhaust themselves to get in shape or to be healthy. Yes, we do exist. No motivational videos encouraging exercises or articles work on us. There are lots of fun ways to stay in shape or to be fit. You don’t always need to hit the gym to stay fit and healthy. So this article is for people who hate exercising but want to stay fit. And yes it is possible to stay fit without hitting the gym or indulging yourself in exhausting workouts. So here I am presenting you with the options that can easily replace any workout regimes.
Learn Dance Routines or Zumba routines from Youtube
Yes, youtube has become a boon for all of us. There is no such thing you can’t learn from youtube. And we also know that for every popular song, a Youtube choreography video definitely exists. Or if you are not into dancing, you can learn Zumba which has easy steps in their routine. In this way, you can stay fit by having fun and in the comfort of your home.
Go for a walk
With headphones on and listening to your favorite singer will probably not exhaust you or make you sweaty. Or you can take someone with you and have a chit chat while walking. And that would feel like a fun activity as well. Walking has lots of benefits for your body and you can easily do it too.
Jump Rope
Reminisce the good old days when as children we used to jump rope. Well, it’s proven that jumping rope is a good cardio exercise that will get your heart pumping and you won’t dread every minute of it. Plus it will help you lose more calories than any other tiring exercise or workout. Also, it is an underrated exercise that also happens to be a calorie burner. So five minutes of jumping rope and you are sorted.
Do Yoga
Well, if you are thinking about why Yoga is on my list. Then let me enlighten you with the fact that Yoga is a wide-ranging term. More than physical exercise, it also involves calming our mind and maintaining the inner balance. It is also helpful for increasing our focus or we can say concentration power. There are easy poses that you can perform anywhere and at anytime. By performing Padmasan, Pranayam daily is beneficial for our body. And it won’t take any effort from your side. So in this way, you can keep yourself fit by performing easy Yoga poses daily.
Challenge your sibling
Challenge your sibling and see who can hold the plank for the longest or who can climb the stairs quickly or who can do more pushups. Being competitive can also act as a motivation to get you to do something for your body.
So these were the activities you can pursue if you hate exercising. Try these things out and see what resonates with you and stick to it.
