Prevent Interview ANXIETY
Here are the following ways to prevents the ANXIETY during interview:
1. Don’t over-caffeine.
2. Avoid being:
Hungover.
Sleep/deprived.
Dehydrated.
In a rush.
Late.
Wearing tight new shoes.
Unsure of the interview location.
3. Be prepared by:
Researching the company.
Practicing C.A.R. technique.
Having notes at hand for phone/Skype
interviews.
Preparing 3 questions that you wish to
ask.
4. Remember that this is a two-way
conversation; not a dangerous situation.
5. Picture yourself in your mind feeling
relaxed.
6. Breathe deeply to regulate your heart-
beat.
7. Smile. A great way to relieve tension for
you and the interviewer!
Being slightly nervous ahead of an interview is a good thing; it’s Adrenalin!
But if you know you are susceptible to serious jitters, do EVERYTHING possible to make the day of the interview run smoothly.
HIRING MANAGERS: many candidates find the interview process intimidating. It’s in your power to make them feel welcome, relaxed and confident.
Remember that you could find yourself sitting on the other side of the table, at anytime!
