Hello Friends,
Today its An International YOGA Day
An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA). Yoga is a physical, mental and spiritual practice originated in India.
Yes Yoga has been originated in Ancient India which focus more on Art of Breathing
The main Aim Of yoga is to Make body fit Physically and mentally
Benefits Of YOGA:
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,”.“Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- This yoga day start your day with any of the Yoga Aasana Listed Below
- Bridge – Bandha Sarvangasana
- Downward Dog – Adho Mukha Svanasana
- Child Pose – Balasana
- Easy Pose – Sukhasana
- Warrior 1 – Virabhadrasana I
- Warrior 2 – Virabhadrasana II
- Triangle – Trikonasana
- Four Limbed Staff – Chaturanga
- Chair – Utkatasana
- Tree – Vrksasana
- Boat – Navasana
- Crow – Bakasana
- Arm Balance – Pincha Mayurasana
- Corpse – Savasana
- King Dancer – Natarajasana
Yoga is much beneficial then Any other exercise start your day healthier by Doing Yoga every day
Lets Start Doing yoga every day from this International Yoga Day
Stay Healthy, Be Positive
