When the temperature goes low, your metabolism goes slow In order to conserve energy and keep the body warm. This is why we don’t want to get up from beds, we feel lazy and lethargic in winters.
So while we are enjoying this chilly breeze after the scorching heat of the summers it is very much important to give our body some warmness by eating the right foods.
So here are some foods which can keep your body warm and also boost your energy to get you through the winters.1. Ghee
So while we are enjoying this chilly breeze after the scorching heat of the summers it is very much important to give our body some warmness by eating the right foods.
So here are some foods which can keep your body warm and also boost your energy to get you through the winters.1. Ghee
Ghee prevents dryness of skin and enhances the skin glow. we usually feel the dull skin during winters. It also helps in digestion and makes eyesight good. It takes out impurity, keeps muscles healthy and most importantly it has softening effect.
2. Ginger
Ginger is good for curing digestive problems. Reduces pain and inflammation. It has anti-inflammatory properties and is a powerful natural painkiller.
3. Dry fruits
Most importantly dry fruits prevent dryness in the skin as they are rich in protein, essential oils and minerals. Also, they fight with the disease like cold, flu and many others.
4. Honey
Honey is a powerful antioxidant, anti-inflammatory and has an ultra-moisturising property.
5. Eggs
The yolk contains 90% of the egg’s calcium and iron, and the white contains half the egg’s protein. So, In short, an egg contains all the nine essentials required by the body.
6. Tulsi
Tulsi contains specific anti-asthmatic and anti-infective properties which help in curing and preventing cold, cough, asthma and more such disease.
7. Brocolli and cauliflower
Broccoli and cauliflower are both in high in vitamin C, which means the high immune function of your body.
Broccoli and cauliflower are both in high in vitamin C, which means the high immune function of your body.
8.Dates
People usually gain weight during winter as feeling all the time lazy and hardly step out of the bed. Dates help you to keep your weight in check. Also, a regular intake of dates helps your body to stay warm.
9. Bajra
Bajra is high on fat, rich in protein and fibre. The high iron content plays a vital role in curing anaemia. If consumed on a regular basis, millet can help to strengthen your bones.
Bajra is high on fat, rich in protein and fibre. The high iron content plays a vital role in curing anaemia. If consumed on a regular basis, millet can help to strengthen your bones.
10. Sweet potatoes
Sweet potatoes have more sugar than regular potatoes but are rich in protein. If consumed regularly then it can prevent inflammation and improves metabolism.
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Awesome post! Keep up the great work! 🙂