Bodyweight exercises have gained much popularity in the fitness world all because of their quick results and simplicity. And plank is one such bodyweight exercise that has innumerable benefits. It is the most effective exercise one can do. It is difficult to hold the plank pose for a long period and can drain your energy but that’s why it is so effective on our body. To motivate you, even more, I have curated a list of benefits of practicing planks on a regular basis.
Planks activate your muscles
Some hardcore exercises like crunches can be hard for your back but planks work on your full body. That’s why they are more effective than most other exercises. As planks require your arms, legs, abs everything to hold the position. Therefore it is the perfect exercise if you want to work on your whole body.
Increase in the flexibility of your body
Flexibility is also the key benefit of the plank exercise. It may not feel like but you stretch your lower body a lot when you perform a plank. If you want to stretch your sides, a side plank is a great way to focus on that area.
You can also tone up your belly
Planks are also great for toning up your belly. It is also believed that planks are more effective than crunches. So if you are thinking of losing or toning your belly, then plank is the one for you.
Planks can prevent back-pains
If you are suffering from back-pains then practicing plank can strengthen your back. It improves your back muscles and strengthens it. Hence your body becomes strong and prevents back from pain
Improves your posture
For achieving good posture, your back, chest, and upper body need to be strong. And by practicing plank, you can strengthen these parts of your body and improve your posture easily.
Boosts metabolism
Planking is a great way to challenge your body because it not only strengthens muscles but also makes you lose more calories. And along with that you also boost your metabolism. By practicing plank every day, your metabolism rate remains high all day. So if you are suffering from any indigestion problem then plank is your solution.
Improves balance
Have you ever tried standing on one leg and you couldn’t stand straight for a couple of seconds? That’s because your abdominal muscles are not strong enough. By practicing plank, your abdominal muscles become stronger and hence it helps you improve your balance. Also, the isometric hold encourages your body to maintain stability.
So these were the benefits of practicing planks on a daily basis.
