5 Home remedies for strong immunity in Monsoon

Monsoon feels like a bliss from scorching summers. It suddenly changes the atmosphere and makes it beautiful and breezy. But with all the goodness, the rainy season also comes with contagious diseases like cold, fever, and flu. We are more bound to fall sick in this season. And as COVID continues to spread, we all are already exposed to viral infections. So it is our responsibility to keep ourselves healthy by improving our eating habits. We all are junk-food lovers and that’s what makes us fall sick in this season. So this is high time to include immunity-boosting nutrients into our daily life to protect ourselves from falling sick. 

So let’s dig in

1)  Dry fruits 

Dry fruits are prominent immunity boosters. They are rich in vitamins and minerals essential for our body. Dry fruits like almonds, dates, and walnuts contain Vitamin-E that keeps our cells healthy. Vitamin-E is also antioxidants that help us fight against infections and bacteria, hence improving the immunity system.

2) Ginger and Garlic

Ginger and Garlic are two common immunity boosters that are easy to include in our daily diet. Ginger has an antibacterial property that protects us from infections and bacteria. And on the other side is garlic which helps us to enhance our metabolism in the monsoon season. We face many stomach problems during the rainy season and these two ingredients are just best for maintaining and improving our digestive system. 

3) Green leafy vegetables

Green leafy vegetables like spinach, broccoli, and cabbage always help us to stay healthy. These vegetables are a powerhouse of vitamins. They contain Vitamin A, C, E, fibers, and also antioxidants. All these vitamins improve cell functioning and the development of cells. Therefore inculcate the consumption of these vegetables into your diet and stay healthy. 

4) Turmeric

Turmeric, our good old immunity booster that has helped us since ages to enhance our immunity. Turmeric is naturally antiseptic and antibiotic. Therefore a glass of milk with a pinch of turmeric is used to cure cough, cold, and fever. Also, it helps us fight against illness in the rainy season. So try to drink daily a glass of milk with a pinch of turmeric to boost your immunity.

5) Yogurt

Yogurt is also a much-recommended food item to enhance our immunity system. One cup of Yogurt mixed with fruits decreases the risk of diabetes by 25%. It also promotes our immune system to fight back against viral infections. Also, yogurt contains Vitamin-D that decreases the risk of catching colds. So add this healthy food item into your diet to stay healthy.

In the rainy season, we often do not feel thirsty at all, and therefore our intake of water decreases. Drinking less water also leads to digestive problems and stomach ailments. It is imperative to stay hydrated irrespective of the season. So try to drink as much water as you can. So these were some of the food items that help you stay healthy in the rainy season. Boost your immunity and protect yourself from falling sick by including these food items in your daily diet. So stay safe and stay healthy this monsoon season.